what i did today besides work hard

1. ate oatmeal with flaxseed oil for breakfast.
2. got to work on time.
3. found a piece of newspaper in the stall in the ladies room and read about diet and how you should only have one serving of things and that serving should be much much smaller than the size it probably is, and how in the last twenty years americans have supersized and rejected small elegant food and how we are just so fat it's amazing we can stand ourselves.
4. cancelled my aol account, and i hate aol, let me just be clear that i HATE aol, that even though they have an agreement with the attorney general of new york, their practice around account cancellation is irritating and wrong and felt a lot like dealing with an evangelist or worse, my parents.
5. snuck out, with permission of boss, for an iced espresso, and was able to convince him that the best deal at starbucks is the iced doppio for $2.06.
6. ate spinach salad for lunch with lemony sardines, cucumber and tomato even though i have learned that according to my blood type, which is type b, a very modern and evolved type of blood, tomatoes are not ideal or even neutral and can, in fact, be harmful and should be removed from my diet rotation immediately.