what i've done today
1. cleaned virus from computer
2. wrote many, many emails
3. returned fone calls
4. clarified interpersonal situation
5. deleted digits from mobile fone
6. typed letter on actual typewriter
7. ate peanut butter, pear butter on wasa cracker
8. took vitamins (multi, chelated iron, flaxseed oil, don quai, gary null's greens
9. listened to new cd, the reindeer selection and also the guru gita.
10. received insane, twisted email from rabid former siddha yoga devotee; forwarded to two trusted guru sisters
11. experienced some sadness, anger and relief
12. migrated email to netscape mail